SACRED REST : RECOVER YOUR LIFE, RENEW YOUR ENERGY, RESTORE YOUR SANITY
How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life?
In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.
Dr.Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research -- physical, mental, spiritual, emotional, sensory, social, creative -- and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirutality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.
By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
My Review:
An eye-opening look at what rest really means. And it's not just getting adequate sleep. In fact, Dr. Dalton-Smith is quick to point out that sleep is not the same thing as rest. You could sleep eight hours a day and never feel rested.
"A well-rested life is a secret hidden in plain sight. It is a life at one with God, self,and others. It's life strengthened by winding down the expectations of others and charging up your expectations for yourself." (p 118)
I kept thinking of the scripture "Be still and know that I am God." (Psalm 46:10) as I read through this book. And I think that ultimately, that is the key -- to feel God, to see Him in every aspect of our lives. It's only then that a sacred rest is truly possible.
My favourite section of this book is Part II -- The Gifts of Rest.There's a lot of meat to this part of the book and it really got me thinking...and marveling over all the gifts available to us. And not the ones you'd automatically think of -- at least I wouldn't have. Like the Gift of Boundaries, of Acceptance, of Permission and so many more. Dalton-Smith has encouraged me to explore each of these gifts and how they relate to me. This isn't the kind of book you just read through. It's the kind that makes you pause and ponder and want to come back to time and time again.
Book provided courtesy of Faith Works and Litfuse Publicity Group.
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